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Grilling Season: Alternative to Pre-Made Marinades

Now is the time on High-Fructose High where we share a little Link Love! Bart over at Bart Modern’s Bowleg wrote a great post on mindfulness when making food choices. He talks about grilling and how it “lines up nicely” with healthier eating and healthier choices.

My favorite part is the last two paragraphs where he describes how easy it is to make your own marinade/rub, complete with directions and grilling info. Check it out!

Bart Modern’s Bowleg

Home Made Barbecue Sauce

- 1 28-oz can tomato puree
- 1 cup apple cider vinegar
- 2 tablespoons honey
- 4 tablespoons brown sugar
- 1 tablespoon grey poupon mustard
- 1 tsp sea salt
- 1 tablespoon paprika
- 1/2 tsp garlic powder
- 2 cups water

Combine all ingredients and bring to a boil, stirring often. Lower heat to a very low simmer for 2 hours (or until sauce thickens to the consistency you want it), stirring occasionally.

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